Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Roasted Japanese Chestnuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Roasted Japanese Chestnuts
149g
Roasted Japanese Chestnuts have 5.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Roasted Japanese Chestnuts?
Cooked Frozen Carrots VS Roasted Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Roasted Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Roasted Japanese Chestnuts:
300 calories of Cooked Frozen Carrots have 1149 times more Vitamin A, 3.2 times more Vitamin B3 and 2 times more Vitamin B5 than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 2.8 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Japanese Chestnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Roasted Japanese Chestnuts:
300 calories of Cooked Frozen Carrots have 5.4 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus, 2.4 times more Potassium, 16.9 times more Sodium, 1.3 times more Zinc and 9.8 times more Water than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 1.6 times more Copper and 2.3 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Japanese Chestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 12 times more Omega 3 and 8.4 times more Omega 6 than Roasted Japanese Chestnuts.
Both Cooked Frozen Carrots and Roasted Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6