Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Lotus Seeds
Weight per 300 calories
Cooked Frozen Carrots
811g
Lotus Seeds
337g
Raw Lotus Seeds have 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Lotus Seeds?
Cooked Frozen Carrots VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Lotus Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Lotus Seeds:
300 calories of Cooked Frozen Carrots have 2035 times more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin C than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 2.4 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lotus Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Lotus Seeds:
300 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.3 times more Potassium, 141.9 times more Sodium, 3 times more Zinc and 2.8 times more Water than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 2.1 times more Magnesium, 1.5 times more Manganese and 2.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.9 times more Omega 3 and 2.4 times more Omega 6 than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6