Comparing Nutrients in 300 calories Lotus SeedsVS Cassava
Weight per 300 calories
Lotus Seeds
337g
Cassava
188g
Raw Cassava has 1.8 times more energy per unit of mass than Raw Lotus Seeds, which is above average in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Cassava?
Discover which food has more nutrients per 300 calories - Lotus Seeds or Cassava?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Cassava:
300 calories of Lotus Seeds have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Lotus Seeds have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Lotus Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Cassava:
300 calories of Lotus Seeds have 4.9 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 11.2 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Zinc and 2.3 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 5.5 times more Protein than Cassava.
Both Lotus Seeds and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Lotus Seeds as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.