Nutrient Comparison: Lotus Seeds VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Seeds versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Seeds vs Cassava:
- 1 pound of Lotus Seeds has 2 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains 2 times more Vitamin B3 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lotus Seeds vs Cassava:
- 1 pound of Lotus Seeds has 2.8 times more Calcium, 3.5 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 6.2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Cassava.
- Both Lotus Seeds and Cassava contain similar levels of Copper and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lotus Seeds has 3 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Energy and 2.2 times more Carbohydrate than Raw Lotus Seeds.
- Both Raw Lotus Seeds as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.