Nutrient Comparison: Lotus Seeds VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Cassava:
- 14 ounces of Lotus Seeds have 2 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin B3 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Cassava:
- 14 ounces of Lotus Seeds have 2.8 times more Calcium, 3.5 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 6.2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Cassava.
- Both Lotus Seeds and Cassava contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Energy and 2.2 times more Carbohydrate than Raw Lotus Seeds.
- Both Raw Lotus Seeds as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.