Comparing Nutrients in 500 calories Lotus SeedsVS Cassava
Weight per 500 calories
Lotus Seeds
562g
Cassava
313g
Raw Cassava has 1.8 times more energy per unit of mass than Raw Lotus Seeds, which is above average in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Cassava?
Discover which food has more nutrients per 500 calories - Lotus Seeds or Cassava?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Cassava:
500 calories of Lotus Seeds have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Lotus Seeds have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Lotus Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Cassava:
500 calories of Lotus Seeds have 4.9 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 11.2 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Zinc and 2.3 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Seeds have 5.5 times more Protein than Cassava.
Both Lotus Seeds and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Lotus Seeds as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.