Nutrient Comparison: Cooked Frozen Carrots VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Lotus Seeds:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A and more Vitamin C than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 5.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lotus Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Lotus Seeds:
- 100 grams of Cooked Frozen Carrots have 59 times more Sodium and 1.3 times more Zinc than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 1.3 times more Calcium, 1.8 times more Iron, 5.1 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lotus Seeds contain similar levels of Copper and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Omega 3 than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 2.4 times more Energy, 2.2 times more Carbohydrate and 7.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Lotus Seeds provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 100 grams.