Nutrient Comparison: Cooked Frozen Carrots VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Lotus Seeds:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A and more Vitamin C than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 5.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lotus Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Lotus Seeds:
- 5 ounces of Cooked Frozen Carrots have 59 times more Sodium and 1.3 times more Zinc than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 1.3 times more Calcium, 1.8 times more Iron, 5.1 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lotus Seeds contain similar levels of Copper and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Omega 3 than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 2.4 times more Energy, 2.2 times more Carbohydrate and 7.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in five ounces.