Nutrient Comparison: Cooked Frozen Carrots VS Canned Coconut Cream sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Coconut Cream sweetened:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 10.9 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 136 times more Vitamin K than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Coconut Cream sweetened provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Coconut Cream sweetened:
- 14 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 4.1 times more Iron, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Sodium and 3.1 times more Water than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 2.9 times more Copper, 1.5 times more Magnesium, 4.9 times more Manganese, 9.2 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 16.5 times more Fiber than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 9.6 times more Energy, 24 times more Fat, 128.9 times more Saturated Fat, 6.9 times more Carbohydrate, 12.6 times more Sugars and 2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in 14 ounces.