Canned Coconut Cream sweetened has 9.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Coconut Cream sweetened?
Cooked Frozen Carrots VS Canned Coconut Cream Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Coconut Cream sweetened?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Coconut Cream sweetened:
500 calories of Cooked Frozen Carrots have more Vitamin A, 13.2 times more Vitamin B1, 8.9 times more Vitamin B2, 105.6 times more Vitamin B3, 10.3 times more Vitamin B5, 27.9 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, 75 times more Vitamin E and 1312.2 times more Vitamin K than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Coconut Cream sweetened:
500 calories of Cooked Frozen Carrots have 84.4 times more Calcium, 3.4 times more Copper, 39.3 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 13.6 times more Phosphorus, 18.3 times more Potassium, 15.8 times more Sodium, 5.6 times more Zinc and 30.1 times more Water than Canned Coconut Cream sweetened.
Both Cooked Frozen Carrots and Canned Coconut Cream sweetened contain similar levels of Selenium per 500 calories.
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, 17.5 times more Omega 6, 1.4 times more Carbohydrate, 159.2 times more Fiber and 4.8 times more Protein than Canned Coconut Cream sweetened.
While 500 kcal of Canned Coconut Cream sweetened contain 2.5 times more Fat, 13.4 times more Saturated Fat and 1.3 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Coconut Cream sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein