Nutrient Comparison: Cooked Frozen Carrots VS Roasted Pistachios per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Roasted Pistachios:
- 14 ounces of Cooked Frozen Carrots have 65.1 times more Vitamin A than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 23.2 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 13.4 times more Vitamin B6, 4.6 times more Vitamin B9, 1.3 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Roasted Pistachios provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Roasted Pistachios have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Roasted Pistachios:
- 14 ounces of Cooked Frozen Carrots have 9.8 times more Sodium and 48.8 times more Water than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 3.1 times more Calcium, 15.8 times more Copper, 7.6 times more Iron, 9.9 times more Magnesium, 7.4 times more Manganese, 15.1 times more Phosphorus, 5.2 times more Potassium, 16.7 times more Selenium and 6.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Pistachio Nuts contain 15.5 times more Energy, 67.4 times more Fat, 47 times more Saturated Fat, 4.8 times more Omega 3, 45.4 times more Omega 6, 3.7 times more Carbohydrate, 1.9 times more Sugars, 3.1 times more Fiber and 36.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein