Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Roasted Pistachios
Weight per 500 calories
Cooked Frozen Carrots
1351g
Roasted Pistachios
87.4g
Dry Roasted Pistachio Nuts have 15.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Roasted Pistachios?
Cooked Frozen Carrots VS Roasted Pistachios Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Roasted Pistachios?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Roasted Pistachios:
500 calories of Cooked Frozen Carrots have 1006.1 times more Vitamin A, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B9, 11.9 times more Vitamin C, 7.2 times more Vitamin E and 15.9 times more Vitamin K than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 1.5 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Pistachios provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Roasted Pistachios:
500 calories of Cooked Frozen Carrots have 5.1 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.9 times more Potassium, 152 times more Sodium, 2.3 times more Zinc and 754.8 times more Water than Roasted Pistachios.
Both Cooked Frozen Carrots and Roasted Pistachios contain similar levels of Copper, Phosphorus and Selenium per 500 calories.
500 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.2 times more Omega 3, 4.2 times more Carbohydrate, 8.1 times more Sugars and 5 times more Fiber than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 4.4 times more Fat, 3 times more Saturated Fat, 2.9 times more Omega 6 and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Pistachios offer comparable quantities of Energy per 500 calories.