Nutrient Comparison: Cooked Frozen Carrots VS Pie, Dutch Apple, Commercially Prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Cooked Frozen Carrots have 47 times more Vitamin A, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 1.4 times more Magnesium, 2.5 times more Potassium, 1.8 times more Zinc and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 1.8 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 3.7 times more Selenium and 3.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pie, Dutch Apple, Commercially Prepared contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 7.8 times more Energy, 16.9 times more Fat, 19.3 times more Saturated Fat, 2.7 times more Omega 3, 6.9 times more Omega 6, 5.8 times more Carbohydrate, 5.4 times more Sugars, 16.3 times more Fructose and 3.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein