Nutrient Comparison: Cooked Frozen Carrots VS Pie, fried pies, fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Pie, fried pies, fruit:
- 14 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin C and 3.3 times more Vitamin K than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Pie, fried pies, fruit:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Calcium, 1.7 times more Copper, 3 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 2.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 4 times more Selenium and 5.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pie, fried pies, fruit contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Fiber than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 8.5 times more Energy, 23.7 times more Fat, 20.5 times more Saturated Fat, 12.9 times more Omega 3, 16.6 times more Omega 6, 5.5 times more Carbohydrate, 5.2 times more Sugars and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein