Nutrient Comparison: Cooked Frozen Carrots VS Puddings, rice, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Puddings, rice, dry mix:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 8.3 times more Vitamin B1 and 4.8 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Puddings, rice, dry mix:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 38.4 times more Potassium and 18.8 times more Water than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 3.4 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 6.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Puddings, rice, dry mix contain similar levels of Zinc per 14 ounces.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Boiled and Drained Frozen Carrots as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.7 times more Fiber than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 10.2 times more Energy, 11.8 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber