Nutrient Comparison: Cooked Frozen Carrots VS Puddings, rice, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Puddings, rice, dry mix:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 8.3 times more Vitamin B1 and 4.8 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Puddings, rice, dry mix:
- 1 kilogram of Cooked Frozen Carrots has 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 38.4 times more Potassium and 18.8 times more Water than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 3.4 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 6.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Puddings, rice, dry mix contain similar levels of Zinc per one kilogram.
- 1 kilogram of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Boiled and Drained Frozen Carrots as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 4.7 times more Fiber than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 10.2 times more Energy, 11.8 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Puddings, rice, dry mix provide inadequate amounts of Fiber