Nutrient Comparison: Puddings, rice, dry mix VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, rice, dry mix versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, rice, dry mix vs Cassava:
- 1 kilogram of Puddings, rice, dry mix has 2.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Cassava.
- While 1 kg of Raw Cassava contains 4 times more Vitamin B2, 6.8 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Cassava provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, rice, dry mix vs Cassava:
- 1 kilogram of Puddings, rice, dry mix has 6.6 times more Iron, 1.4 times more Phosphorus and 26.1 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese and 54.2 times more Potassium than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Cassava contain similar levels of Zinc per one kilogram.
- 1 kilogram of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Puddings, rice, dry mix as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, rice, dry mix has 2.4 times more Energy, 2.4 times more Carbohydrate and 2 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Fiber than Puddings, rice, dry mix.
- 1 kilogram of Puddings, rice, dry mix provide inadequate amounts of Fiber