Comparing Nutrients in 300 calories Puddings, rice, dry mixVS Cassava
Weight per 300 calories
Puddings, rice, dry mix
79.8g
Cassava
188g
Puddings, rice, dry mix have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Puddings, rice, dry mix or Cassava?
Puddings, Rice, Dry Mix VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, rice, dry mix or Cassava?
Lets compare vitamin content per 300 calories of Puddings, rice, dry mix vs Cassava:
300 calories of Puddings, rice, dry mix have 1.2 times more Vitamin B1 than Cassava.
While 300 kcal of Raw Cassava contain 9.4 times more Vitamin B2, 15.9 times more Vitamin B6, 63.5 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, rice, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, rice, dry mix vs Cassava:
300 calories of Puddings, rice, dry mix have 2.8 times more Iron and 11.1 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 3.8 times more Copper, 6.2 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus and 127.4 times more Potassium than Puddings, rice, dry mix.
300 calories of Puddings, rice, dry mix lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Puddings, rice, dry mix as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cassava contain 6 times more Fiber than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber
Both Puddings, rice, dry mix as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.