Nutrient Comparison: Puddings, rice, dry mix VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, rice, dry mix versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Cassava:
- 14 ounces of Puddings, rice, dry mix have 2.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Vitamin B2, 6.8 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Cassava:
- 14 ounces of Puddings, rice, dry mix have 6.6 times more Iron, 1.4 times more Phosphorus and 26.1 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese and 54.2 times more Potassium than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Cassava contain similar levels of Zinc per 14 ounces.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Puddings, rice, dry mix as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, rice, dry mix have 2.4 times more Energy, 2.4 times more Carbohydrate and 2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Fiber than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber