Nutrient Comparison: Puddings, rice, dry mix VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, rice, dry mix versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, rice, dry mix vs Cassava:
- 7 ounces of Puddings, rice, dry mix have 2.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Cassava.
- While 7 oz of Raw Cassava contain 4 times more Vitamin B2, 6.8 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Cassava provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, rice, dry mix vs Cassava:
- 7 ounces of Puddings, rice, dry mix have 6.6 times more Iron, 1.4 times more Phosphorus and 26.1 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese and 54.2 times more Potassium than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Cassava contain similar levels of Zinc per seven ounces.
- 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Puddings, rice, dry mix as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, rice, dry mix have 2.4 times more Energy, 2.4 times more Carbohydrate and 2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.6 times more Fiber than Puddings, rice, dry mix.
- 7 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber