Nutrient Comparison: Cooked Frozen Carrots VS Canned Refried Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Refried Beans:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 11.2 times more Vitamin E and 6.5 times more Vitamin K than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Refried Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Refried Beans:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Calcium than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 1.6 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 9.7 times more Selenium, 6.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Refried Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 7.6 times more Sugars than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 2.4 times more Energy, 3 times more Fat, 3.8 times more Omega 3, 1.8 times more Carbohydrate and 8.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Refried Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein