Canned Refried Beans have 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Refried Beans?
Cooked Frozen Carrots VS Canned Refried Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Refried Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Refried Beans:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9, 27.3 times more Vitamin E and 15.8 times more Vitamin K than Canned Refried Beans.
Both Cooked Frozen Carrots and Canned Refried Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
100 calories of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Refried Beans:
100 calories of Cooked Frozen Carrots have 2.9 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 1.5 times more Potassium, 1.5 times more Zinc and 2.8 times more Water than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 1.3 times more Magnesium, 4 times more Selenium and 2.6 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Refried Beans contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.9 times more Omega 6, 1.4 times more Carbohydrate, 18.4 times more Sugars and 2.2 times more Fiber than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 2.2 times more Saturated Fat, 1.6 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Refried Beans offer comparable quantities of Energy per 100 calories.