Nutrient Comparison: Cooked Frozen Carrots VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Boiled and Drained Frozen Carrots and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium, 1.2 times more Zinc and 43.8 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.5 times more Magnesium, 1.5 times more Phosphorus and 3.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 13.5 times more Energy, 32.6 times more Fat, 49.3 times more Saturated Fat, 18.2 times more Omega 3, 10.3 times more Omega 6, 9.3 times more Carbohydrate, 10.8 times more Sugars and 5.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein