Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 300 calories
Cooked Frozen Carrots
811g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
60g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 13.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Cooked Frozen Carrots VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Boiled and Drained Frozen Carrots and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
300 calories of Cooked Frozen Carrots have 27.8 times more Calcium, 17.8 times more Copper, 15.9 times more Iron, 8.7 times more Magnesium, 10.9 times more Manganese, 8.9 times more Phosphorus, 18 times more Potassium, 3.8 times more Sodium, 16.3 times more Zinc and 591.3 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.3 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 44.5 times more Fiber and 2.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 300 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.4 times more Fat, 3.7 times more Saturated Fat and 1.4 times more Omega 3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 300 calories.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein