Nutrient Comparison: Cooked Frozen Carrots VS Roasted Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Roasted Breadfruit Seeds:
- 14 ounces of Cooked Frozen Carrots have 56.4 times more Vitamin A than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 13.7 times more Vitamin B1, 6.5 times more Vitamin B2, 17.8 times more Vitamin B3, 5.8 times more Vitamin B5, 5 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Roasted Breadfruit Seeds:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Sodium and 1.8 times more Water than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 2.5 times more Calcium, 16.1 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 5.6 times more Phosphorus, 5.6 times more Potassium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Roasted Breadfruit Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Breadfruit Seeds contain 5.6 times more Energy, 4 times more Fat, 6.1 times more Saturated Fat, 7.5 times more Omega 3, 3.8 times more Omega 6, 5.2 times more Carbohydrate, 1.8 times more Fiber and 10.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein