Nutrient Comparison: Cooked Frozen Carrots VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sesame Seed Kernels:
- 14 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, more Vitamin C and more Vitamin K than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 23.3 times more Vitamin B1, 2.4 times more Vitamin B2, 13.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6, 10.5 times more Vitamin B9 and 1.7 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sesame Seed Kernels:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Sodium and 24.1 times more Water than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 1.7 times more Calcium, 17.1 times more Copper, 12 times more Iron, 31.4 times more Magnesium, 8.6 times more Manganese, 21.5 times more Phosphorus, 1.9 times more Potassium, 57.3 times more Selenium and 19.2 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 8.5 times more Sugars than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 17.1 times more Energy, 90 times more Fat, 75.5 times more Saturated Fat, 6 times more Omega 3, 87.3 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Fiber and 35.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein