Dried Hulled Sesame Seed Kernels have 17.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sesame Seed Kernels?
Cooked Frozen Carrots VS Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sesame Seed Kernels:
300 calories of Cooked Frozen Carrots have 4809.2 times more Vitamin A, 7 times more Vitamin B2, 1.2 times more Vitamin B3, 10.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and more Vitamin K than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 1.4 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sesame Seed Kernels:
300 calories of Cooked Frozen Carrots have 9.9 times more Calcium, 1.4 times more Iron, 2 times more Manganese, 8.8 times more Potassium, 21.4 times more Sodium and 410.8 times more Water than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 3.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sesame Seed Kernels contain similar levels of Copper and Zinc per 300 calories.
300 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.9 times more Omega 3, 11.2 times more Carbohydrate, 145 times more Sugars and 4.9 times more Fiber than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 5.3 times more Fat, 4.4 times more Saturated Fat, 5.1 times more Omega 6 and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sesame Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate