Nutrient Comparison: Cooked Frozen Carrots VS Snacks, fruit leather, pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Snacks, fruit leather, pieces:
- 14 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 4.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.8 times more Vitamin E than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 24.3 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Snacks, fruit leather, pieces:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Zinc and 7.3 times more Water than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 2.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 4.5 times more Selenium and 3.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, fruit leather, pieces contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Fiber than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 9.7 times more Energy, 3.9 times more Fat, 5.4 times more Saturated Fat, 2.7 times more Omega 3, 1.5 times more Omega 6, 10.7 times more Carbohydrate and 14.1 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Snacks, fruit leather, pieces provide inadequate amounts of Protein in 14 ounces.