Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Snacks, fruit leather, pieces
Weight per 500 calories
Cooked Frozen Carrots
1351g
Snacks, fruit leather, pieces
139g
Snacks, fruit leather, pieces have 9.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, fruit leather, pieces?
Cooked Frozen Carrots VS Snacks, Fruit Leather, Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, fruit leather, pieces?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Snacks, fruit leather, pieces:
500 calories of Cooked Frozen Carrots have 2736.2 times more Vitamin A, 6.8 times more Vitamin B1, 3.6 times more Vitamin B2, 40.4 times more Vitamin B3, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6, 26.7 times more Vitamin B9, 17.5 times more Vitamin E and 7.3 times more Vitamin K than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 2.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Snacks, fruit leather, pieces:
500 calories of Cooked Frozen Carrots have 18.9 times more Calcium, 4.7 times more Copper, 6.9 times more Iron, 7.6 times more Magnesium, 8.8 times more Manganese, 12.5 times more Phosphorus, 11.4 times more Potassium, 2.2 times more Selenium, 2.9 times more Sodium, 17.9 times more Zinc and 71.2 times more Water than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.6 times more Omega 3, 6.5 times more Omega 6, more Fiber and 5.6 times more Protein than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 1.5 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, fruit leather, pieces offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein