Nutrient Comparison: Cooked Frozen Carrots VS Cooked Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Wild Rice:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 4.2 times more Vitamin E and 27.2 times more Vitamin K than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Wild Rice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Wild Rice:
- 14 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 1.9 times more Potassium, 19.7 times more Sodium and 1.2 times more Water than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 1.5 times more Copper, 2.9 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 3.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Wild Rice contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Cooked Wild Rice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 5.6 times more Sugars and 1.8 times more Fiber than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 2.7 times more Energy, 2.2 times more Omega 3, 2.8 times more Carbohydrate and 6.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 14 ounces.