Cooked Wild Rice has 2.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Wild Rice?
Cooked Frozen Carrots VS Cooked Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Wild Rice?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Wild Rice:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 11.5 times more Vitamin E and 74.2 times more Vitamin K than Cooked Wild Rice.
Both Cooked Frozen Carrots and Cooked Wild Rice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Wild Rice:
300 calories of Cooked Frozen Carrots have 31.8 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.6 times more Manganese, 5.2 times more Potassium, 2 times more Selenium, 53.7 times more Sodium and 3.3 times more Water than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Wild Rice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.3 times more Omega 3, 6.6 times more Omega 6, 15.3 times more Sugars and 5 times more Fiber than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Wild Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Wild Rice provide inadequate amounts of Omega 6