Nutrient Comparison: Frozen Carrots VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Kidney Beans:
- 14 ounces of Frozen Carrots have 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin C, 28.5 times more Vitamin E and 4.3 times more Vitamin K than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 1.8 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 4.4 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Kidney Beans contain similar levels of Calcium, Manganese, Potassium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.6 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.3 times more Energy, 4.8 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Fiber and 6.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.