Nutrient Comparison: Frozen Carrots VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Kidney Beans:
- 1 pound of Frozen Carrots has 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin C, 28.5 times more Vitamin E and 4.3 times more Vitamin K than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 1.8 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 4.4 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Kidney Beans contain similar levels of Calcium, Manganese, Potassium and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.6 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.3 times more Energy, 4.8 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Fiber and 6.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.