Comparing Nutrients in 500 calories Frozen CarrotsVS Canned Kidney Beans
Weight per 500 calories
Frozen Carrots
1389g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 2.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Kidney Beans?
Frozen Carrots VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Kidney Beans:
500 calories of Frozen Carrots have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6, 4.9 times more Vitamin C, 66.5 times more Vitamin E and 10 times more Vitamin K than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Kidney Beans:
500 calories of Frozen Carrots have 2.5 times more Calcium, 1.3 times more Copper, 2.4 times more Manganese, 2.3 times more Potassium, 1.8 times more Selenium, 1.7 times more Zinc and 2.7 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.9 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.4 times more Omega 6, 1.3 times more Carbohydrate, 6 times more Sugars and 1.8 times more Fiber than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.1 times more Omega 3 and 2.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6