Comparing Nutrients in 14 ounces Frozen Carrots VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Frozen Carrots	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	4.93% 143kcal	63% 1826kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	65% 63g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	61% 19.6g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	5.77% 0.98g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	226% 294g	130g per day for Men 19-50 years
Sugars	26% 19g	319% 231g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	20% 7.54g	38g per day for Men 19-50 years
Protein	5.53% 3.1g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	313% 2818μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	4.13% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	74.4% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	14.3% 143mg	108% 1076mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	192% 1.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	76.8% 1.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	142% 996mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	121% 4100mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	44.7% 24.6μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	84% 1258mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	9.66% 357g	0.18% 6.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Sweetened Mocha Instant Coffee per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Carrots vs Sweetened Mocha Instant Coffee:

• 14 ounces of Frozen Carrots have 710 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin C, more Vitamin E and 11.7 times more Vitamin K than Sweetened Mocha Instant Coffee.
• While 14 oz of Sweetened Mocha Instant Coffee contain 4.9 times more Vitamin B3 and more Vitamin B12 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Carrots vs Sweetened Mocha Instant Coffee:

• 14 ounces of Frozen Carrots have more Iron and 53 times more Water than Sweetened Mocha Instant Coffee.
• While 14 oz of Sweetened Mocha Instant Coffee contain 7.5 times more Calcium, 5.9 times more Copper, 5.7 times more Magnesium, 2.6 times more Manganese, 7.6 times more Phosphorus, 4.4 times more Potassium, 8.9 times more Selenium, 4.7 times more Sodium and 2.9 times more Zinc than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Carrots have 1.7 times more Fiber than Sweetened Mocha Instant Coffee.
• While 14 oz of Sweetened Mocha Instant Coffee contain 12.8 times more Energy, 34.5 times more Fat, 105 times more Saturated Fat, 3.4 times more Omega 3, 4 times more Omega 6, 9.4 times more Carbohydrate, 12.2 times more Sugars and 6.8 times more Protein than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein