Comparing Nutrients in 5 ounces Frozen Carrots VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Frozen Carrots	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	1.76% 51kcal	22.5% 652kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	23% 22.5g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	22% 7g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	8.3% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	80.7% 105g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	114% 82.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	3.66% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	1.47% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.6% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	5.1% 51mg	38.4% 384mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	51% 356mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	43% 1464mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	30% 449mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.065% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Sweetened Mocha Instant Coffee per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Sweetened Mocha Instant Coffee:

• 5 ounces of Frozen Carrots have 710 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin C, more Vitamin E and 11.7 times more Vitamin K than Sweetened Mocha Instant Coffee.
• While 5 oz of Sweetened Mocha Instant Coffee contain 4.9 times more Vitamin B3 and more Vitamin B12 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• 5 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Sweetened Mocha Instant Coffee:

• 5 ounces of Frozen Carrots have more Iron and 53 times more Water than Sweetened Mocha Instant Coffee.
• While 5 oz of Sweetened Mocha Instant Coffee contain 7.5 times more Calcium, 5.9 times more Copper, 5.7 times more Magnesium, 2.6 times more Manganese, 7.6 times more Phosphorus, 4.4 times more Potassium, 8.9 times more Selenium, 4.7 times more Sodium and 2.9 times more Zinc than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 5 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Carrots have 1.7 times more Fiber than Sweetened Mocha Instant Coffee.
• While 5 oz of Sweetened Mocha Instant Coffee contain 12.8 times more Energy, 34.5 times more Fat, 105 times more Saturated Fat, 3.4 times more Omega 3, 4 times more Omega 6, 9.4 times more Carbohydrate, 12.2 times more Sugars and 6.8 times more Protein than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein