Comparing Nutrients in 1 kilogram Frozen Carrots VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Frozen Carrots	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	12.4% 360kcal	159% 4600kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	164% 159g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	154% 49.3g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	58.5% 9.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	570% 740g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	803% 582g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	50% 19g	38g per day for Men 19-50 years
Protein	14% 7.8g	94% 53g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	789% 7100μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	141% 22.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	188% 4.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	36% 360mg	271% 2710mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	483% 4.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	162% 680mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	193% 4.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	359% 2510mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	304% 10330mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	211% 3170mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	87.3% 9.6mg	11mg per day for Men 19-50 years
Water	24.3% 900g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Sweetened Mocha Instant Coffee per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Sweetened Mocha Instant Coffee:

• 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin C, more Vitamin E and 11.7 times more Vitamin K than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 4.9 times more Vitamin B3 and more Vitamin B12 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
• 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Sweetened Mocha Instant Coffee:

• 1 kilogram of Frozen Carrots has more Iron and 53 times more Water than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 7.5 times more Calcium, 5.9 times more Copper, 5.7 times more Magnesium, 2.6 times more Manganese, 7.6 times more Phosphorus, 4.4 times more Potassium, 8.9 times more Selenium, 4.7 times more Sodium and 2.9 times more Zinc than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
• 1 kilogram of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 1.7 times more Fiber than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 12.8 times more Energy, 34.5 times more Fat, 105 times more Saturated Fat, 3.4 times more Omega 3, 4 times more Omega 6, 9.4 times more Carbohydrate, 12.2 times more Sugars and 6.8 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein