Nutrient Comparison: Frozen Carrots VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Crackers, matzo, plain:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 9.5 times more Vitamin E and 58.7 times more Vitamin K than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 8.8 times more Vitamin B1, 7.9 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, matzo, plain provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Crackers, matzo, plain:
- 14 ounces of Frozen Carrots have 2.8 times more Calcium, 1.2 times more Copper, 2.1 times more Potassium, more Sodium and 20.9 times more Water than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 7.2 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 52.7 times more Selenium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 16.4 times more Sugars than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 11 times more Energy, 1.9 times more Omega 3, 2.3 times more Omega 6, 10.6 times more Carbohydrate and 12.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, matzo, plain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein