Nutrient Comparison: Frozen Carrots VS Crackers, matzo, plain per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Crackers, matzo, plain:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin C, 9.5 times more Vitamin E and 58.7 times more Vitamin K than Crackers, matzo, plain.
- While 100 g of Crackers, matzo, plain contain 8.8 times more Vitamin B1, 7.9 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, matzo, plain provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Crackers, matzo, plain:
- 100 grams of Frozen Carrots have 2.8 times more Calcium, 1.2 times more Copper, 2.1 times more Potassium, more Sodium and 20.9 times more Water than Crackers, matzo, plain.
- While 100 g of Crackers, matzo, plain contain 7.2 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 52.7 times more Selenium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 16.4 times more Sugars than Crackers, matzo, plain.
- While 100 g of Crackers, matzo, plain contain 11 times more Energy, 1.9 times more Omega 3, 2.3 times more Omega 6, 10.6 times more Carbohydrate and 12.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, matzo, plain offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein