Comparing Nutrients in 500 calories Frozen CarrotsVS Crackers, matzo, plain
Weight per 500 calories
Frozen Carrots
1389g
Crackers, matzo, plain
127g
Crackers, matzo, plain have 11 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Crackers, matzo, plain?
Frozen Carrots VS Crackers, Matzo, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Crackers, matzo, plain?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Crackers, matzo, plain:
500 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 9.1 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 104.2 times more Vitamin E and 643.7 times more Vitamin K than Crackers, matzo, plain.
500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Crackers, matzo, plain:
500 calories of Frozen Carrots have 30.4 times more Calcium, 13.5 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 23 times more Potassium, more Sodium, 5.3 times more Zinc and 229.8 times more Water than Crackers, matzo, plain.
While 500 kcal of Crackers, matzo, plain contain 4.8 times more Selenium than Frozen Carrots, Unprepared.
500 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.8 times more Omega 3, 4.8 times more Omega 6, 180.1 times more Sugars and 12.1 times more Fiber than Crackers, matzo, plain.
Both Frozen Carrots and Crackers, matzo, plain offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber