Nutrient Comparison: Frozen Carrots VS Formulated bar, POWER BAR, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Frozen Carrots have more Vitamin A and 16 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 183.2 times more Vitamin B1, 51.9 times more Vitamin B2, 70.3 times more Vitamin B3, 85 times more Vitamin B5, 23.2 times more Vitamin B6, 61.5 times more Vitamin B9, more Vitamin B12, 36.9 times more Vitamin C and 14.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Frozen Carrots have 9.2 times more Water than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 14 times more Calcium, 19.3 times more Copper, 26.6 times more Iron, 20.7 times more Magnesium, 9.4 times more Manganese, 18.6 times more Phosphorus, 1.5 times more Potassium, 11.1 times more Selenium, 4.5 times more Sodium and 30.2 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Formulated bar, POWER BAR, chocolate contain 10.1 times more Energy, 6.8 times more Fat, 28.1 times more Saturated Fat, 2.3 times more Omega 6, 8.8 times more Carbohydrate, 6.3 times more Sugars, 51.6 times more Fructose, 1.7 times more Fiber and 18.1 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 14 ounces.