Nutrient Comparison: Frozen Carrots VS Formulated bar, POWER BAR, chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Formulated bar, POWER BAR, chocolate:
- 100 grams of Frozen Carrots have more Vitamin A and 16 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 100 g of Formulated bar, POWER BAR, chocolate contain 183.2 times more Vitamin B1, 51.9 times more Vitamin B2, 70.3 times more Vitamin B3, 85 times more Vitamin B5, 23.2 times more Vitamin B6, 61.5 times more Vitamin B9, more Vitamin B12, 36.9 times more Vitamin C and 14.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Formulated bar, POWER BAR, chocolate:
- 100 grams of Frozen Carrots have 9.2 times more Water than Formulated bar, POWER BAR, chocolate.
- While 100 g of Formulated bar, POWER BAR, chocolate contain 14 times more Calcium, 19.3 times more Copper, 26.6 times more Iron, 20.7 times more Magnesium, 9.4 times more Manganese, 18.6 times more Phosphorus, 1.5 times more Potassium, 11.1 times more Selenium, 4.5 times more Sodium and 30.2 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Formulated bar, POWER BAR, chocolate contain 10.1 times more Energy, 6.8 times more Fat, 28.1 times more Saturated Fat, 2.3 times more Omega 6, 8.8 times more Carbohydrate, 6.3 times more Sugars, 51.6 times more Fructose, 1.7 times more Fiber and 18.1 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 100 grams.