Comparing Nutrients in 5 ounces Frozen Carrots VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Frozen Carrots	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	1.76% 51kcal	17.7% 515kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	5.85% 1.87g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	76% 99g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	58.8% 42.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	31.3% 22.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	% 17g	g per day for Men 19-50 years
Sucrose	% 5.74g	% 0.74g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	952% 11.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	289% 46.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	451% 22.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	240% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	218% 872μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	331% 7.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	145% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	78.2% 11.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	5.1% 51mg	71.4% 714mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	225% 2.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	207% 16.6mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	83.7% 352mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	99% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	15% 513mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	29% 437mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	128% 14mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Formulated bar, POWER BAR, chocolate per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Formulated bar, POWER BAR, chocolate:

• 5 ounces of Frozen Carrots have more Vitamin A and 16 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• While 5 oz of Formulated bar, POWER BAR, chocolate contain 183.2 times more Vitamin B1, 51.9 times more Vitamin B2, 70.3 times more Vitamin B3, 85 times more Vitamin B5, 23.2 times more Vitamin B6, 61.5 times more Vitamin B9, more Vitamin B12, 36.9 times more Vitamin C and 14.5 times more Vitamin E than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• 5 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• Both Frozen Carrots, Unprepared as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Formulated bar, POWER BAR, chocolate:

• 5 ounces of Frozen Carrots have 9.2 times more Water than Formulated bar, POWER BAR, chocolate.
• While 5 oz of Formulated bar, POWER BAR, chocolate contain 14 times more Calcium, 19.3 times more Copper, 26.6 times more Iron, 20.7 times more Magnesium, 9.4 times more Manganese, 18.6 times more Phosphorus, 1.5 times more Potassium, 11.1 times more Selenium, 4.5 times more Sodium and 30.2 times more Zinc than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Formulated bar, POWER BAR, chocolate contain 10.1 times more Energy, 6.8 times more Fat, 28.1 times more Saturated Fat, 2.3 times more Omega 6, 8.8 times more Carbohydrate, 6.3 times more Sugars, 51.6 times more Fructose, 1.7 times more Fiber and 18.1 times more Protein than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in five ounces.