Nutrient Comparison: Frozen Carrots VS Meatless Luncheon Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Meatless Luncheon Slices:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 90.9 times more Vitamin B1, 8.2 times more Vitamin B2, 23.9 times more Vitamin B3, 9.4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and 5.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Meatless Luncheon Slices:
- 14 ounces of Frozen Carrots have 1.4 times more Water than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 12.3 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 13.4 times more Phosphorus, 10.6 times more Selenium, 10.5 times more Sodium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Meatless Luncheon Slices contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2.1 times more Sugars and 3 times more Fiber than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 5.3 times more Energy, 24.2 times more Fat, 28.5 times more Saturated Fat, 28.8 times more Omega 3, 15.8 times more Omega 6 and 22.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein