Nutrient Comparison: Frozen Carrots VS Meatless Luncheon Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Meatless Luncheon Slices:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 90.9 times more Vitamin B1, 8.2 times more Vitamin B2, 23.9 times more Vitamin B3, 9.4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and 5.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Meatless Luncheon Slices:
- 1 pound of Frozen Carrots has 1.4 times more Water than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 12.3 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 13.4 times more Phosphorus, 10.6 times more Selenium, 10.5 times more Sodium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Meatless Luncheon Slices contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.8 times more Carbohydrate, 2.1 times more Sugars and 3 times more Fiber than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 5.3 times more Energy, 24.2 times more Fat, 28.5 times more Saturated Fat, 28.8 times more Omega 3, 15.8 times more Omega 6 and 22.8 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein