Comparing Nutrients in 100 calories Frozen CarrotsVS Meatless Luncheon Slices
Weight per 100 calories
Frozen Carrots
278g
Meatless Luncheon Slices
53g
Meatless Luncheon Slices have 5.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Meatless Luncheon Slices?
Frozen Carrots VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Meatless Luncheon Slices:
100 calories of Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 17.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Meatless Luncheon Slices provide similar amounts of Vitamin E per 100 calories.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Meatless Luncheon Slices:
100 calories of Frozen Carrots have 4.6 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 6.2 times more Potassium and 7.3 times more Water than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 2.3 times more Copper, 2.6 times more Phosphorus, 2 times more Selenium and 2 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Meatless Luncheon Slices contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 9.3 times more Carbohydrate, 11.3 times more Sugars and 15.8 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 4.6 times more Fat, 5.4 times more Saturated Fat, 5.5 times more Omega 3, 3 times more Omega 6 and 4.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber