Nutrient Comparison: Frozen Carrots VS Now, Nutritional Yeast Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Now, Nutritional Yeast Flakes:
- 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1515.9 times more Vitamin B1, 1802.7 times more Vitamin B2, 766.4 times more Vitamin B3, 702.1 times more Vitamin B6, 750 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Frozen Carrots, Unprepared as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Now, Nutritional Yeast Flakes:
- 14 ounces of Frozen Carrots have more Sodium than Now, Nutritional Yeast Flakes.
- While 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1.9 times more Calcium, 12.7 times more Iron and 8.5 times more Potassium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Sugars than Now, Nutritional Yeast Flakes.
- While 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 10.8 times more Energy, 6.1 times more Fat, 4.2 times more Carbohydrate, 6.7 times more Fiber and 71.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein