Comparing Nutrients in 1 kilogram Frozen Carrots VS Now, Nutritional Yeast Flakes

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Now, Nutritional Yeast Flakes	58%	7%	35%

Macro Nutrients

	Frozen Carrots	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Energy	12.4% 360kcal	134% 3889kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	256% 333g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	584% 222g	38g per day for Men 19-50 years
Protein	14% 7.8g	993% 556g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Vitamin A	789% 7100μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	55583% 667mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	51308% 667mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	22225% 3556mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	51308% 667mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	18750% 75000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	64833% 1556μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Calcium	36% 360mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	700% 56mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	NA	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	NA	700mg per day for Men 19-50 years
Potassium	69% 2350mg	588% 20000mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	NA	11mg per day for Men 19-50 years
Water	24.3% 900g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Now, Nutritional Yeast Flakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Now, Nutritional Yeast Flakes:

• 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 1515.9 times more Vitamin B1, 1802.7 times more Vitamin B2, 766.4 times more Vitamin B3, 702.1 times more Vitamin B6, 750 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
• Both Frozen Carrots, Unprepared as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Now, Nutritional Yeast Flakes:

• 1 kilogram of Frozen Carrots has more Sodium than Now, Nutritional Yeast Flakes.
• While 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 1.9 times more Calcium, 12.7 times more Iron and 8.5 times more Potassium than Frozen Carrots, Unprepared.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has more Sugars than Now, Nutritional Yeast Flakes.
• While 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 10.8 times more Energy, 6.1 times more Fat, 4.2 times more Carbohydrate, 6.7 times more Fiber and 71.3 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein