Fortified Nutritional Yeast Flakes by Now Foods have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Now, Nutritional Yeast Flakes?
Frozen Carrots VS Now, Nutritional Yeast Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Now, Nutritional Yeast Flakes:
300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 140.3 times more Vitamin B1, 166.9 times more Vitamin B2, 70.9 times more Vitamin B3, 65 times more Vitamin B6, 69.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Frozen Carrots, Unprepared as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Now, Nutritional Yeast Flakes:
300 calories of Frozen Carrots have 5.8 times more Calcium, 1.3 times more Potassium and more Sodium than Now, Nutritional Yeast Flakes.
Both Frozen Carrots and Now, Nutritional Yeast Flakes contain similar levels of Iron per 300 calories.
300 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.6 times more Carbohydrate, more Sugars and 1.6 times more Fiber than Now, Nutritional Yeast Flakes.
While 300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 6.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 300 calories.