Nutrient Comparison: Frozen Carrots VS Dried Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Dried Chinese Chestnuts:
- 14 ounces of Frozen Carrots have 44.4 times more Vitamin A than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 5.9 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 7 times more Vitamin B6, 11 times more Vitamin B9 and 23.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Dried Chinese Chestnuts:
- 14 ounces of Frozen Carrots have 1.2 times more Calcium, 13.6 times more Sodium and 10.1 times more Water than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 8 times more Copper, 5.2 times more Iron, 11.4 times more Magnesium, 15.2 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chinese Chestnuts contain 10.1 times more Energy, 2.6 times more Omega 3, 1.7 times more Omega 6, 10.1 times more Carbohydrate and 8.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein